Movement & Wellness Retreat
Upcoming Retreat
Movement & Wellness Retreat
Join us in Costa Rica for a movement and wellness retreat. Here we will unplug from our busy lives and reconnect with our bodies, nature and community!
Are you ready to reclaim your natural birthright of pain free movement? Have you been eager to shift into a version of yourself that feels good in your mind, body, and spirit?
At this transformational retreat you will receive daily primal movement classes. These classes are designed to teach you how to make subtle adjustments in your everyday movements to better reflect how we were designed to move in our primal form. Correcting years of improper landing on the joints and other body parts relieves pressure like you’ve never experienced before! A pain free aging process is possible with these subtle lifestyle corrections.
You will also get a customized morning mindfulness routine, daily sound baths for moving trauma out of the body, reiki, breath work, elemental flow practices, integration circles, and of course vacation time full of fun and relaxation. You will leave feeling incredible with a new library of ways to stretch and strengthen your body so that you can do the things you love pain free, with a body that’s closer to its natural state of wellness and health!
When & How Much?
What’s Included:
Not included in price are excursions, entrance to parks and meals while not on property. Bodywork sessions with Lloyd will also be available for extra cost.
Click on the Buttons Below to Learn More About Our Instructors
About Lloyd
I have been in the bodywork and movement therapy field for over 10 years. These days, I teach primal movement and am an electrons plus bodywork provider. I am passionate about teaching my clients to move better in order to reduce aches and/or pains, and empower them to be their own healer. In my off time, I love exploring nature, racket sports, surfing and cooking/eating.
About Electrons Plus
Electrons Plus is the PEMF device I use with my clients. It allows me to act as the ground and run a current through my hands. The current helps increase cell energy, regeneration, and feels amazing.
About Primal Movement
Primal movement is a system designed to decompress and realign the body. By learning to properly load pressure into the back side you become a better mover and will have more power and less aches and pains. The movements are simple enough looking but very nuanced and require some good coaching to fully understand and integrate.
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